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Looking for snacks can be especially challenging when you are trying to lose or watch your weight, especially during the holidays. Liz Choate, registered dietician and director of clinical nutrition at Jackson Purchase Medical Center, has some tips to help you curb your cravings while maintaining your caloric intake. Whether it be substituting fried for baked snacks or replacing sugary treats with sweet fruits, there is an option for you. Learn with Liz here and check out the healthy snack recipe below!

Peanut Butter & Cocoa Energy Bites

Ingredients

• 1⁄2 cup old fashioned oats
• 1⁄4 cup crispy rice cereal
• 1⁄4 cup peanut butter (smooth or crunchy)
• 1 Tbsp honey
• 1 Tbsp unsweetened cocoa

Combine all ingredients. Portion out into 9-10 balls and roll with clean hands. Store in refrigerator.

Nutrition Facts

• Serving Size: 3 balls
• Serves 3