News
-
-
A is for April…and Allergies: What to Do When Allergens Attack
April 13, 2022Did you know that – according to the Asthma and Allergy Foundation of America – more than 50 million Americans suffer from a type of allergy each year? That makes allergies the sixth leading cause of chronic illness in the U.S. And seasonal allergies account for a big percentage of that.
Learn more -
-
-
-
-
28 Days of Heart
February 01, 2022Each day in February, we’ll be posting a short article featuring recipes, tips, exercise ideas and important information to know to help you stay heart smart.
Learn more -
How Healthy is Your Heart?
February 01, 2022Your heart is one of the hardest working parts of your body. It’s also one of the most threatened. In fact, according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women in the U.S. – about one in four deaths.
Learn more -
How Much Caffeine?
January 20, 2022According to the 2020-2025 Dietary Guidelines for Americans, the average healthy adult can have up to 400 mg of caffeine in a day without harmful effects. "That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two 'energy shot' drinks" (Mayo Clinic, 2020). However, the amount of caffeine in different beverages and foods varies, so it is important to check the nutrition labels. Check out the table below for caffeine amounts in common foods and beverages.
Learn more
